HOW TO KEEP VEGAN CHILDREN HEALTHY

 

With this post I’m sharing an another fact I learned by writing fiction. This one is from book three in my Aimee Machado Mystery series featuring a health sciences librarian. The mystery in BREACH OF ETHICS centers around a famous ten-year-old piano prodigy. The young girl falls ill from being restricted to a faulty vegan diet. This leads Aimee to wonder if an ongoing battle for the girl’s custody led to murder. Here’s what I learned by researching story details involving vegan diets for children.

BOOK THREE QUESTION:
Can young children fall ill or even die as a result of a faulty vegan diet?

FACT:  The answer is yes, and a national survey found that nearly 20 percent of people surveyed about knowledge of vegan diets for children were unaware that it was a risk.

A young child restricted to a faulty vegan diet by well-meaning parents who are not sufficiently informed is at risk of failure to thrive and may not grow at a normal rate. Leafy greens are not enough. The child may develop a broad range of health problems due deficiencies in amino acids, calcium, vitamin D, and B12.

Unfortunately for vegan families, B12 is readily available in meat and animal-based foods, but not in a plant-based diet. With malnourishment, there is risk of rickets and even more dire consequences. Lack of B12 can cause brain damage and even heart failure, so vegans must acquire this essential vitamin through fortified foods or supplements.

Although vegan diets are in many respects very healthy, they are more likely to cause nutrition problems for children than for adults. Any family contemplating a vegan lifestyle for young children would be well-advised to consult a qualified nutritionist before beginning.

For information on vegan diets and B12, visit The Vegan Society at: https://tinyurl.com/ya9k3qay

Visit www.sharonstgeorge.com again soon for more facts I’ve learned by writing fiction.

Books in the hospital-based Aimee Machado Mysteries are published by Camel Press (an imprint of Epicenter Press) and are available for purchase from Amazon, Barnes and Noble, and from your local bookstore in trade paperback and as ebooks. http://camelpress.com

FACTS I’VE LEARNED BY WRITING FICTION – BOOK TWO

Continuing with the topic from my previous post, I’m sharing more of the facts I’ve learned by writing fiction, and in particular, researching the Aimee Machado Mysteries, featuring a health sciences librarian.

Librarians are trained researchers. If they’re curious, they look things up. Here are facts I came across while my protagonist searched for the solution to the mystery in CHECKED OUT, the second book in the Aimee Machado Mystery series.

BOOK TWO: CHECKED OUT

QUESTION ONE:
How many people in the U.S. get Lyme disease within a given year?

FACT: The Center for Disease Control estimates 300,000 cases per year.

In the U.S., Lyme disease is spread through the bite of a tiny blacklegged tick.

Most infections occur in three principal areas:

  • Northeast and mid-Atlantic, from northeastern Virginia to Maine
  • North central states, mostly in Wisconsin and Minnesota
  • West Coast, particularly northern California

The areas listed are based on where people live, not necessarily where they became infected. Cases diagnosed and reported from an area where Lyme disease is not expected are almost always travel-related.      

A national survey found that nearly 20 percent of people surveyed where Lyme disease is common were unaware that it was a risk. Half the people interviewed in another study did nothing to protect themselves against tick bites during warm weather.

For more complete information on Lyme disease, visit the Centers for Disease Control and Prevention website.  https://www.cdc.gov/lyme/index.html
Image courtesy of Centers for Disease Control and Prevention

BOOK TWO – QUESTION TWO:
How much can a champion cutting horse earn in one year?

FACT: A three-year-old cutting horse taking first place at a National Cutting Horse Association (NCHA) event can win as much as $250,000. By competing in several events during a given year, the same horse can earn as much as a million dollars. Worldwide, total cutting horse event winnings in one year average more that 30 million dollars.

For more complete information on cutting horses, visit http://www.nchacutting.com/

To contact a cutting horse trainer, call 530-945-6079, or visit https://www.facebook.com/RandyBrooksCuttingHorses
Cutting horse photo courtesy of Randy Brooks.

Visit www.sharonstgeorge.com again soon for facts I learned by writing Book Three of the Aimee Machado Mysteries.

Books in the hospital-based Aimee Machado Mysteries, published by Camel Press, are available for purchase from Amazon, Barnes and Noble, and from your local bookstore in trade paperback and as ebooks.

FACTS I’VE LEARNED BY WRITING FICTION

As a fiction writer, it always surprises me when people say they don’t read fiction because it isn’t real. They read only nonfiction, because they’re more interested in facts.

After hearing yet another nonfiction reader express that notion, I found myself thinking of the many interesting facts I’ve learned by writing fiction, and in particular, researching my mystery series featuring a health sciences librarian.

Librarians are trained researchers. If they’re curious, they look things up. I’d like to share some of the notable facts I’ve come across while my protagonist searched for the solutions to mysteries in the first four books in the Aimee Machado Mystery series.

To keep the list brief, I’ll offer only a small sampling from each book, serving them up one book at a time.

BOOK ONE –  DUE FOR DISCARD

QUESTION ONE:
How many professional journalists are killed in the line of duty within a given year?
FACT:  Thirty-four journalists have been killed so far in 2017. The deadliest countries are:

 

1 – Iraq                         8
2 – Syria                       7
3 – Mexico                    5
4 – Yemen                    2
5 – Somalia                  2
6 – Russia                    2
7 – Afghanistan            1
8 – South Sudan          1
9 – Philippines             1

BOOK ONE – QUESTION TWO:
How much does it cost to have a pet preserved cryogenically?

FACT:  According to the website of one pet cloning and cryogenics company, the cost of cryopreserving a cat is $5,800. For a dog, cryopreservation cost is $5,800 up to fifteen pounds in weight plus $150 per pound for every pound above fifteen. For a pet bird of typical size, the charge is $1,000.

Disclaimer: While the cost is a fact, this author does not vouch for the legitimacy of the service being
offered.

Visit www.sharonstgeorge.com again soon for facts I learned by writing Book Two of the Aimee Machado Mysteries.

The hospital-based Aimee Machado Mysteries, published by Camel Press, are available for purchase from Amazon, Barnes and Noble, and from your local bookstore in trade paperback and as ebooks.

Aimee Machado Talks Turkey

Today on the Sharon St. George website I’ve invited the protagonist from my Aimee Machado Mystery series to post a story about life in fictional Coyote Creek, where she lives with her fictional boyfriend and her fictional grandmother and step-grandfather.

Hi,

My name is Aimee Machado. My boyfriend, Nick Alexander, and I live in a ranching community in Northern California called Coyote Creek. Our apartment is a converted bunkhouse over my grandparents’ llama barn.

I’m a hospital librarian at Timbergate Medical Center, a few short miles from where we live, and Nick is a corporate pilot. But when we’re at home, we’re all about country life.

Sometimes it’s just routine, like helping my grandmother Amah and her husband, Jack, feed and care for their llamas and turkeys. Other times, something a little different comes along.

Like last weekend, when Amah was out of town visiting her brother, and Nick was away flying his billionaire boss to meetings in another state. I was enjoying a relaxing evening, watching Hugh Jackman in Logan, when Jack knocked on my door.

“Aimee, the setting hen just left her nest with three of her hatchlings. Come help me catch them before they scatter. She needs to be caged with them for a while, or they’ll fall victim to all sorts of predators.”

I paused my movie, reluctantly, I admit, and headed out to participate in a poultry roundup. We caught the three little ones easily, and settled them in a large, roomy cage with their mother hen. Jack provided food and water, and I thought we were finished. Back to Logan.

No such luck. Jack had checked the hen’s vacated nest and found one egg still there. The egg was pipped, which meant the poult was still inside, trying to get out, but it was too late to put the egg with the hen. As far as she was concerned, her incubating time was over. She had three offspring to take care of, and she had moved on.

Jack took the egg to the main house, put it in a box and set a lamp over it, hoping once the little one broke out, we could take it to its hen. But nothing was happening. After a few hours, Jack decided to assist by opening the shell himself. The poult was alive, but feeble and floppy, as newborn turkeys usually are for the first few hours.

“This has happened before,” Jack said. “Your Amah usually puts the little one under her shirt next to her heart for a few hours. Then when it’s strong enough to walk on its own, we give it to the hen.” He gave me a meaningful look. Would I volunteer?

“Does that always work?” I asked. “I thought the hen wouldn’t take a baby that had been handled by humans.”

“Not true, at least not with our turkeys,” Jack said. “We’ve done it successfully a few times before. Mama hen and baby both have a strong, instinctive desire to connect.”

I’ll skip to the finish and tell you that the little one came along just fine. After a few hours of cuddling next to my heart, it could stand and run around with sufficient strength that we were able to put it in the cage, reunited with the rest of its family.

Now, back to Logan. He and his fellow mutants have performed amazing feats over the years, but have any of them played nursemaid to a baby turkey? I think not.

To see what Aimee and her crime-solving cohorts are up to these days, have a look at Spine Damage, the newest release in the Aimee Machado Mystery series. If you’re not sure where the Azores Islands are, you’ll know all about this nine-island archipelago by the time you’ve taken an armchair trip there with Aimee and Nick.

“There are many well-researched crime and medical details which lend authenticity to the novel . . . Readers who enjoy detailed world and character building with sweet romance will thoroughly enjoy Spine Damage.” —Claudette Melanson for InD’Tale Magazine

http://indtale.com/reviews/mystery/spine-damage-aimee-machado-mystery-4

 

DON’T FENCE ME IN: GIVING A MYSTERY SERIES ROOM TO ROAM

Some of us are old enough to remember the jokes about “Cabot Cove Syndrome” that were going around back when Angela Lansbury’s mystery writer, Jessica Fletcher, was solving murder cases. Others may have discovered Murder, She Wrote through the ever-present reruns on the Hallmark Movies and Mysteries Channel.

The program about a small fictional town in Maine featured a new murder every week, and with the small population there, it seemed townsfolk were dying off like flies. The jokesters had a saying that still rings true as good advice for mystery writers today. “Don’t move to Cabot Cove.” This is particularly important if they’re writing an amateur sleuth series or cozy mysteries, which are often set in small towns.

Eventually, Jessica Fletcher’s writers picked up on the problem, and sent her off to New York City where she kept an apartment. Then they began sending her to all sorts of other cities and countries to practice her detecting skills. She kept her home in Cabot Cove, but far fewer murders happened there.

So how do we place our mystery series protagonist in a small town, yet still offer her, or him, the necessary room to roam? In my case, planning ahead before writing the first book in the Aimee Machado Mystery series was the key. Using what I knew about the world outside my own hometown seemed like the way to go. What were the reasons my protagonist might break away temporarily from her hometown and her job as a hospital librarian to solve a crime?

First, I gave her parents who live half a world away on a mid-Atlantic island in the Azores. Something I was familiar with, because I’d been there.

Then, I gave her a corporate pilot as a boyfriend. Something else I knew about, because there was a general aviation pilot boyfriend in my own past. With a pilot and a plane at her disposal, Aimee can hop to all sorts of destinations when the need arises: San Francisco, Seattle, Boston, even the Azores.  No problem.

And remembering Jessica Fletcher’s New York adventures, I gave my protagonist a grandfather and step-grandmother who are actors living in New York City. Something else I knew about, as I had spent a lot of time around New York’s theatre scene while living on the East Coast studying for my Theatre Arts degree.

And last, but far from least, my protagonist lives on a llama ranch owned by her other set of grandparents. Her home is a converted bunkhouse above their llama barn. Conveniently, it’s only a short drive to the hospital where she works. In the second book in my series, her experience with llamas gave her the opportunity to hike in the mountain wilderness near her home when tracking down a missing character.

So a small-town setting may be a great home base for a mystery protagonist, but it’s a lot more fun for readers if that character has plenty of room to roam. I know it’s a lot more fun for me.

In Spine Damage, the fourth book in the Aimee Machado Mystery series, Aimee and Nick travel from their hometown of Timbergate, California to the Azores Islands and then to San Francisco’s yachting scene. They’re on a desperate search for clues to the fate of a missing teenage girl held captive on a superyacht whose destination is unknown. We’ll know if they find her in time when the book is released May 15, 2017.